Hiking is one of the most complete fitness activities a person can do for physical exercise. And it’s something that can be beneficial to individuals in every age group because no matter what your pace, you will have positive results.

One of the advantages of hiking is that it is more enjoyable than most exercise routines – especially if you hike one of the scenic trails. There are so many well-marked and beautiful paths and trails in this area (and the Northeast) that no matter what kind of terrain you’re interested in exploring – mountains, seashore or woodlands – you won’t have to travel far to find it.

You may not ‘feel’ like you’re exercising, but hiking is a great cardio-vascular work-out.

It also works the lower body; and it you put on a backpack, it will help you to strengthen your muscles. And, you also burn calories! Of course, the terrain you hike will contribute to the number of calories you burn; however for the average hiker weighing 150 pounds, approximately 400 calories will be burned per hour. A 200 pound hiker can estimate a burn of 550 calories an hour.

It is advisable for beginners to take short hikes lasting no longer than two hours. As your stamina increases, so will the length of the trails you ‘blaze.’ The American Hiking Society offers the following safe hiking tips:

• Before you head out for your hike, make sure you look over a trail map and bring it with you. Take a compass with you and tell a friend what your planned route will be.
• Know the appropriate pace or activity level for you based on your health and fitness level.
• Bring along plenty of food and water to keep your energy level up and to keep yourself well-hydrated. Apples, granola or tail mix combine protein, carbohydrates and a bit of fat to keep your blook sugar levels stable. Drink water before leaving on your hike and while you are walking – even if you don’t feel thirsty.
• Dress for the weather. Take along a waterproof jacket and hat in case of unexpected rain (or snow).
• Make sure you have properly fitted hiking boots. Choose a shoe that has plenty of room for your toes and has a snug, comfortable heel. The shoe should have solid support and good cushioning. This is especially true if you’re going to be hiking on uneven terrain.
• Pack a first-aid kit, pocketknife, matches and flashlight.
• Protect your skin from sunburn with sun block. Use an SPF of 15 or higher.
• UV-rated sunglasses protect your eyes from harmful UV rays.
• If you do suffer from seasonal allergy symptoms, don’t forget your prescription antihistamine. If you are allergic to insect stings, make sure you carry your emergency kit with you.
• Wash your hair and clothes after spending time outdoors to get rid of the pollen you may have brought home with you.