Serves 2

Ingredients:

• 2 filet of tilapia 8oz
• 2 oz chopped tomatoes
• 1 oz  of pearl onion
• 3 oz of quartered artichoke heart
• 6 oz of diced red pepper
• 4 oz of white wine
• 4 oz of lemon juice
• 1/4 cup of olive oil
• 1 oz of butter
• 1/2 oz of chopped parsley
• salt and pepper
• flour

Preparation:

In a hot pan, add ¼ cup of olive oil and let it come to boiling temperature.

Put flour on both sides of the tilapia filet, season the filet with salt and pepper and put into the frying pan for 3 to 4 minutes until the color of the fish turns brown.

Into a the second hot pan put 1oz of butter, the chopped tomatoes, pearl onion and quartered artichoke , sauté your vegetables for 2 minutes then add the white wine, lemon juice and parsley for 2 more minutes.

Place your vegetables on dinner plates and keep the sauce in the pan, put each filet of tilapia over it and then pour the sauce from your vegetables over the filet.